Our Services

Feeling stretched thin between career and family?

It’s time to reclaim your energy, balance, and purpose—explore our coaching options below and take the first step toward a life that truly aligns with what matters most to you.

Find The Best Service For You

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Hourly

  • This one-time strategy session jumpstarts your coaching journey. We’ll uncover what’s holding you back—whether it’s work-life balance, boundaries, or priorities—and lay the groundwork for lasting change.

  • Busy professionals and parents who need immediate clarity, direction, and support to take meaningful steps toward their goals.

  • You’ll gain immediate clarity, a fresh perspective on your challenges, and the first steps toward a customized plan. 

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Packages

  • Individuals ready to break free from burnout, overwhelm, or indecision and create real momentum.

  • Cultivating Balance & Boundaries (energy, time, presence & mindfulness) while focusing on What Matters Most (purpose, values, family & connection).

  • A strong foundation for lasting change with personalized strategies to integrate Mindset & Growth into your daily life. Your “Get It Done” partner ensures you’re not just planning—you’re making it happen.

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Monthly

  • Professionals and parents who want continuous support, growth, and a “Get It Done” partner for long-term transformation.

  • Integrating Living with Intention (focus), maintaining Balance & Boundaries, and making sure you stay aligned with your biggest priorities.

  • A lifestyle designed around What Matters Most, with consistent progress, resilience, and a deep sense of fulfillment.

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Set Your Entention Session (1:1 Coaching – Hourly)

A powerful, focused session to bring clarity, alignment, and an intentional next step forward.

✓ Clarity & Insight – Identify key obstacles and opportunities to move forward with confidence.

✓ Personalized Roadmap – Together, we’ll start crafting a strategy that aligns with your goals and values.

✓ Next Steps Defined – Walk away with a clear understanding of how to move forward. This session is your launchpad to a more intentional, balanced, and fulfilling life.

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The Ententional Path (6-Session Package)

A transformational coaching experience to help you reclaim your energy, set boundaries, and move forward with purpose.

✓ Momentum & progress – Structured support to create meaningful change in a short time.

✓ Balance & boundaries – Learn how to reclaim your energy, time, and focus.

✓ Guided accountability – Ongoing support between sessions to keep you on track.

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Ententional Living (Ongoing Monthly Coaching)

Ongoing support to stay aligned, take meaningful action, and create a life built around what matters most.

✓ Sustainable growth – Keep the momentum going with regular check-ins and course corrections.

✓ Live with intention – Design a life that reflects your deepest priorities and values.

✓ Your “Get It Done” partner – Continuous support to help you stay on track and take action.

FAQ’s

  • You’re ready for coaching if you want change but aren’t sure how to make it happen. Whether you feel stuck, overwhelmed, or simply need a clearer path forward, coaching helps you break through resistance and take intentional action. If you’re willing to show up, be honest with yourself, and put in the work, coaching will help you create the life you truly want.

  • Each session is a judgment-free, high-impact conversation tailored to your needs. We’ll dive into your biggest challenges, uncover blind spots, and create actionable strategies. You’ll leave feeling clear, confident, and ready to take action.

  • If you’re overwhelmed, coaching is exactly what you need. Investing one hour in yourself can save you months of stress. My approach is designed for busy professionals and parents—I’ll help you create time for what truly matters.

  • If you need quick clarity and a clear starting point, the Set Your Entention Session (1 hour session) is the perfect first step. If you’re ready for deeper transformation with structured support, The Ententional Path (6 sessions) will help you reclaim your energy and move forward with purpose. For long-term growth and continuous guidance, Ententional Living (Monthly support) provides ongoing support to help you stay aligned and take meaningful action. Not sure which is right for you? Let’s chat, and I’ll help you decide!

  • We focus on balance, boundaries, mindset, and what matters most. This can include:

    • Managing work-life balance without guilt.

    • Setting boundaries with confidence.

    • Finding clarity on your next big move.

    • Overcoming burnout and feeling more present.

    • Prioritizing self-care while juggling responsibilities.

  • Yes! I am a certified coach through George Mason University and trained under the International Coaching Federation (ICF), the gold standard for coaching excellence. My approach is rooted in professional training, evidence-based techniques, and real-world experience to help you achieve meaningful, lasting results.

  • For package and retainer clients, you get unlimited messaging support via email or a private platform. This means you can ask questions, share wins, or get feedback between sessions—so you’re never stuck waiting for your next call.

  • That depends on your goals and commitment! Many clients experience immediate shifts in mindset and clarity after just one session. The Breakthrough Package builds momentum fast, while the Momentum Retainer supports sustainable, long-term transformation.

  • If you’re feeling stuck, overwhelmed, or uncertain, that’s exactly why coaching exists. My process is designed to meet you where you are and help you move forward with clarity and confidence. I also offer a free consultation to see if we’re the right fit. Book a coach chemistry call here.

    • It’s easy! Reach out to book a chemistry call here.

    • Once you book, you’ll receive a welcome email with next steps. If you’re in a package or retainer, you’ll also get details on how to access ongoing support between sessions.